Cottage Cheese Smoothie

https://www.sweetashoney.co/cottage-cheese-smoothie/

I really liked this smoothie. It kept me full and satisfied until lunch time. 

 1/2 cup cottage cheese

1 cup frozen strawberries or raspberries

1/3 cup ice cubes

3/4 cup almond milk

1 tsp vanilla extract

1 T honey

Add all ingredients to the jug of a high-speed blender and blend until smooth. Serve immediately.

Creamy Pineapple Cucumber Smoothie

This smoothie is so good! One of my very favorites! 

https://minimalistbaker.com/creamy-pineapple-cucumber-smoothie/

• 1/2 cup sliced cucumber (skin on // organic when possible)
• 1 heaping cup cubed pineapple (if frozen, omit ice)
• 1/2 large ripe, peeled, frozen banana
• 1/4 cup light coconut milk*
• 1/2 cup filtered water
• 1 medium lime, zested + juiced (~1 tsp zest // 2 Tbsp (30 ml) juice per 1 lime)
• 1 large handful greens (spinach or kale // organic when possible)
• 2-4 ice cubes

Instructions

• Add cucumber, pineapple, frozen banana, light coconut milk, water, lime zest, lime juice, greens, and ice cubes to a blender and blend on high until creamy and smooth, scraping down sides as needed.
• For a thicker smoothie, add more ice. For a thinner smoothie, add more liquid of choice. Taste and adjust flavor as needed, adding more lime juice or zest for acidity/brightness, banana or pineapple for sweetness, coconut milk for creaminess, and greens for more intense green color.
• Serve immediately. Leftovers will keep covered in the refrigerator up to 24 hours, though best when fresh.

Notes

* For creamier smoothie, use canned light coconut milk. For a lighter smoothie, use coconut beverage from a carton or sub coconut water!
*For added protein, add 1-2 Tbsp (amount as original recipe is written // adjust if altering batch size) hemp seeds or chia seeds, or your favorite neutral or vanilla-flavored protein powder. 
*Nutrition information is a rough estimate.

Nutrition (1 of 1 servings)

Serving: 1 smoothiesCalories: 225Carbohydrates: 52.2 gProtein: 5.2 gFat: 3.9 gSaturated Fat: 3 gTrans Fat: 0 gCholesterol: 0 mgSodium: 79 mgFiber: 7.9 gSugar: 28 g

Tropical Smoothies

2 cartons pina colada or pineapple yogurt
1 cup milk
1 can (11oz.) mandarin oranges, drained
1/2 banana
1/2 cup frozen peach slices
2 T plus 1 1/2 tsp instant vanilla pudding
17- 20 ice cubes

Combine first 6 ingredients in blender; cover and process until smooth,  While processing, add a few ice cubes at a time until at desired thickness.  Pour into chilled glasses.  Serve immediately.  Yield:  5 servings.