One Step Wheat Blender Pancakes

Soak 1 cup wheat and 1 1/2 cups water in your blender overnight.  Add:

1/4 cup powdered milk
1 T oil
2T honey
1 egg
1 T baking powder
1/8 tsp salt

Blend well.  Makes 8 pancakes using 1/3 cup batter.

Cowboy Salsa

From the kitchen of:  Denise Smith

1/2 cup green pepper, chopped
1/4 cup green onion, sliced
1 T cilantro, snipped
1 clove garlic, pressed
1 can black-eyed peas
1 can black beans
3 tomatoes, chopped
1 can shoe peg corn
1/3 cup Italian dressing

Mix all ingredients and chill 1-2 hours.

Avocado Hummus

I got this recipe from my cousin Annie.

1 ripe avocado
1/2 can garbanzo beans, drained
2 T olive oil
2 T water
juice of one lemon
1-2 cloves garlic, minced
1/4 tsp salt
1 tsp ground cumin
1 tsp dried thyme
handful of cilantro
1 green onion, minced

Put avocado flesh, garbanzo beans, olive oil, water, lemon juice, garlic, salt, cumin and thyme in blender or food processor.  Blend until smooth.  Pulse in cilantro and green onion.  Serve with tortilla chips, pita chips or fresh veggies.