Saturday, September 15, 2012

Jamie Duncan's Low-Carb Breakfast Casserole

We had this one year at our ward Christmas breakfast.  It was a hit along with my Honey Pancake Puff.

12 eggs
1/2- 1 onion, chopped
1 lb. ground sausage or beef
1 cup heavy cream
2-4 cups shredded cheddar cheese
1 cup diced ham
green onions/mushrooms, optional (whatever looks good)
1/2 tsp salt
1/2 tsp pepper

Preheat oven to 350F.  Brown ground sausage, onion and mushrooms in a saute pan.  Spray 9x13 casserole dish with non-stick spray.  Beat eggs and heavy cream together, add in browned sausage mixture, diced ham, green onions, 1-2 cups cheese and salt and pepper.  Mix together well.  Pour into casserole dish and top with 1-2 cups cheese.  Bake for 20-25 minutes.  Check when mixture is set and glossy.  Do not over cook.  Allow to cool slightly after baking is complete.  You can eat it now or cut into square and refrigerate for the week ahead.  Feel free to add anything else that suits your fancy, tomatoes, jalapenos, green chile's, garlic, etc.  Enjoy!

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